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Recommended schedule for Cleanse Days (1 or 2 days) Time of Day acTion Day 1 √ amounT of WaTer (oz) Day 2 √ amounT of WaTer (oz) 7:00 am 8-16 oz. this website (and the information contained herein) does not contain or constitute an offer of securities for sale, or solicitation of an offer to purchase or subscribe for securities, in the united states, australia, canada or japan or any other countries where such an offer or solicitation would require the approval of local authorities or otherwise be unlawful (the “other countries”). When using any of the P90X Plyometric workouts, always land softly, and don't use a weight vest until you can do the workout without modifying. Update Log of Ideal DVD Software: 5/10/2017 Released Ideal Media Solution 5. I want to watch it on my tv screen instead of my PC so i intend to burn the iso to a 4. P90X is too much for most people, IMO. P90X is one of the most efficient and effective home workout programs on the market. 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